Meditation – Breaking Down the Myths
My first attempt at Meditation wasn’t very successful. In fact, I found it frustrating and really it didn’t get much better the next time either!!… Read More »Meditation – Breaking Down the Myths
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Yoga For Wrists And Hands
Is there such a practice as Yoga for wrists and hands? … I’m often asked in class by students how do I stop my hands… Read More »Yoga For Wrists And Hands
How To Create A Home Yoga Space
The beauty of yoga is that it can be practiced anywhere … It’s relatable across all cultures, languages, & countries and can be practiced independently… Read More »How To Create A Home Yoga Space
Self Care Tips To Bring More Joy In Your Day
Often we neglect our own self care because we believe it is going to take far too much time out of our already “busy” schedules!!… Read More »Self Care Tips To Bring More Joy In Your Day
My Top 5 Benefits To Practice Yoga Right Now!!
The Covid pandemic has certainly shaken up life as we know it and I strongly believe we all need Yoga now more than ever!! Here… Read More »My Top 5 Benefits To Practice Yoga Right Now!!
Life Lessons – 46 Things I Have Learned About Life
After reading an article some months ago written by a gentleman about to turn 30 wanting to document all of the things he had achieved… Read More »Life Lessons – 46 Things I Have Learned About Life
Want A Better Core Workout?
Do crunches offer the best core workout to work and tone the abdominals? While there is nothing wrong with the traditional crunch when executed correctly,… Read More »Want A Better Core Workout?
How Yoga has changed my life
Many people have asked me how I came to practicing yoga considering they know just how much of a “busy beaver” I am. Most friends… Read More »How Yoga has changed my life