Walking 5 km a day shouldn’t be too hard … Should it? I simply love walking, and as such, find it easy to walk more… Read More »Walking 5 Km A Day – Achievable or Not?
People often ask me whether they should include Pilates workouts or Yoga in their weekly training routine? And, are they one of the same? …… Read More »Should I Add Pilates Workouts To My Training?
Often we neglect our own self care because we believe it is going to take far too much time out of our already “busy” schedules!!… Read More »Self Care Tips To Bring More Joy In Your Day
The Covid pandemic has certainly shaken up life as we know it and I strongly believe we all need Yoga now more than ever!! Here… Read More »My Top 5 Benefits To Practice Yoga Right Now!!
After reading an article some months ago written by a gentleman about to turn 30 wanting to document all of the things he had achieved… Read More »Life Lessons – 46 Things I Have Learned About Life