The Pure Yoga Blog

The beauty of yoga is that it can be practiced anywhere … It’s relatable across all cultures, languages, & countries and can be practiced independently in the comfort of your home, outside in Mother Nature, […]

Often we neglect self-care because we believe it is going to take far too much time out of our already “busy” day!! However, the reality is self-care doesn’t have to take hours, it can be […]

The Yoga industry, along with so many others, has certainly been thrown into a big spin with Covid-19 … Yet now, more than ever, people need Yoga!! Here are my top five (5) amazing benefits […]

After reading an article some months ago written by a gentleman about to turn 30 wanting to document all of the things he had achieved in his 30 years of living. This lead me to […]

My first attempt at meditation wasn’t very successful infact, I found it frustrating and really it didn’t get much better the next time either ! But I was determined to make it work, how embarrassing […]

Do you think that crunches are the best way to work and tone the abdominals ? While there is nothing wrong with the traditional crunch when executed correctly with greater knowledge of the human body […]

Many people have asked me how I came to practicing yoga considering they know just how much of a “busy beaver” I am. Most friends and family will typically tell you that I can’t sit […]