The Pure Yoga Blog

home yoga space

May 14th, 2020

Leesa Thornthwaite

Yoga

Creating The Perfect Home Yoga Space

  The beauty of yoga is that it can be practiced anywhere … It’s relatable across all cultures, languages, & countries and can be practiced independently in the comfort of your home, outside in Mother […]

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dancing is a form of self care

May 27th, 2020

Leesa Thornthwaite

LifestyleMeditationSelf CareYoga

Self Care Tips To Bring More Joy In Your Day

  Often we neglect our own self care because we believe it is going to take far too much time out of our already “busy” schedules!! However, the reality is self care doesn’t have to […]

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practice yoga with a view

May 20th, 2020

Leesa Thornthwaite

Yoga

My Top 5 Benefits To Practice Yoga Right Now!!

  The Covid pandemic has certainly shaken up life as we know it and I strongly believe we all need Yoga now more than ever!! Here are my 5 reasons why now is the perfect […]

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life lessons

August 22nd, 2014

Leesa Thornthwaite

Lifestyle

Life Lessons – 46 Things I Have Learned About Life

After reading an article some months ago written by a gentleman about to turn 30 wanting to document all of the things he had achieved in his 30 years of living. This lead me to […]

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meditation at Wolgan Valley

July 22nd, 2014

jo

Meditation

Meditation – Defying the Myths of Why People Find It Hard

My first attempt at meditation wasn’t very successful in-fact, I found it frustrating and really it didn’t get much better the next time either ! But I was determined to make it work, how embarrassing […]

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plank core workout

July 22nd, 2014

jo

Pilates

Core Workout – Try These 2 Pilates Moves For Stronger Abs

Do crunches offer the best core workout to work and tone the abdominals? While there is nothing wrong with the traditional crunch when executed correctly, with greater knowledge of the human body we now know […]

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June 10th, 2014

Leesa Thornthwaite

Yoga

How Yoga has changed my life

Many people have asked me how I came to practicing yoga considering they know just how much of a “busy beaver” I am. Most friends and family will typically tell you that I can’t sit […]

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