The Pure Yoga Blog

  The beauty of yoga is that it can be practiced anywhere … It’s relatable across all cultures, languages, & countries and can be practiced independently in the comfort of your home, outside in Mother […]

  Often we neglect our own self care because we believe it is going to take far too much time out of our already “busy” schedules!! However, the reality is self care doesn’t have to […]

  The Covid pandemic has certainly shaken up life as we know it and I strongly believe we all need Yoga now more than ever!! Here are my 5 reasons why now is the perfect […]

After reading an article some months ago written by a gentleman about to turn 30 wanting to document all of the things he had achieved in his 30 years of living. This lead me to […]

My first attempt at meditation wasn’t very successful in-fact, I found it frustrating and really it didn’t get much better the next time either ! But I was determined to make it work, how embarrassing […]

Do crunches offer the best core workout to work and tone the abdominals? While there is nothing wrong with the traditional crunch when executed correctly, with greater knowledge of the human body we now know […]

Many people have asked me how I came to practicing yoga considering they know just how much of a “busy beaver” I am. Most friends and family will typically tell you that I can’t sit […]