Want A Better Core Workout?
Do crunches offer the best core workout to work and tone the abdominals? While there is nothing wrong with the traditional crunch when executed correctly,… Read More »Want A Better Core Workout?
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Why I Decided To Learn Yoga
Many people have asked me why I decided to learn Yoga – considering they know just how much of a “busy beaver” I am. Most… Read More »Why I Decided To Learn Yoga
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