Walking 5 Km A Day – Achievable or Not?
Walking 5 km a day shouldn’t be too hard … Should it? I simply love walking, and as such, find it easy to walk more… Read More »Walking 5 Km A Day – Achievable or Not?
Leesa Thornthwaite
Pilates Exercises For Core Strength
We all need a strong core and Pilates is a great form of exercise to strengthen it. Strong core muscles make it easier to do… Read More »Pilates Exercises For Core Strength
The Use Of Magnesium For Better Health
The use of magnesium in maintaining optimal health is an interesting topic to explore. Because magnesium is such an important mineral for the human body… Read More »The Use Of Magnesium For Better Health
Should I Add Pilates Workouts To My Training?
People often ask me whether they should include Pilates workouts or Yoga in their weekly training routine? And, are they one of the same? …… Read More »Should I Add Pilates Workouts To My Training?
Meditation – Breaking Down the Myths
My first attempt at meditation wasn’t very successful. In fact, I found it frustrating and really it didn’t get much better the next time either!!… Read More »Meditation – Breaking Down the Myths
Yoga For Wrists And Hands
Is there such a practice as Yoga for wrists and hands? … I’m often asked in class by students how do I stop my hands… Read More »Yoga For Wrists And Hands
How To Create A Home Yoga Space
The beauty of Yoga is that it can be practiced anywhere … It’s relatable across all cultures, languages, & countries and can be practiced independently… Read More »How To Create A Home Yoga Space
Self Care Tips To Bring More Joy In Your Day
Often we neglect our own self care because we believe it is going to take far too much time out of our already “busy” schedules!!… Read More »Self Care Tips To Bring More Joy In Your Day
My Top 5 Benefits To Practice Yoga Right Now!!
The Covid pandemic has certainly shaken up life as we know it and I strongly believe we all need Yoga now more than ever!! Here… Read More »My Top 5 Benefits To Practice Yoga Right Now!!
Life Lessons – 46 Things I Have Learned About Life
After reading an article some months ago written by a gentleman about to turn 30 wanting to document all of the things he had achieved… Read More »Life Lessons – 46 Things I Have Learned About Life