At Pure Yoga we teach a fusion of traditional Pilates and Barre Movements, that we call Pure Core … This ultimately results in the best Pilates workout around!!
Research shows that the body responds best when subject to a variety of movements & exercises and will change when it is challenged. This is why I design each Pilates workout to never be the same as the previous one!!
Many of our Pilates workouts involve the use of a variety of small apparatus – Pilates Flexi-ring, foam roller theraband, small ball and light weights. The use of the equipment can increase the intensity and adds a high degree of variety & interest to the Pilates workout.
Studio Pilates Course
Our Studio Pure Core program is run over a 10 week period; progressively increasing the difficulty & complexity of the movements.
Twice throughout the series, a Pure Core circuit is taught where the larger pieces of equipment are used. These include the Pilates reformer, wunda chair, Flexi rings, foam rollers, spine corrector & more. This is the ultimate core challenge and is a great all-over body Pilates workout.
Because of the current Covid restrictions, this program is on hold due at the moment. If you would like to find out when the next 10 week Pure Core Program commences, please send me an email (firstname.lastname@example.org) or contact me on 0410 472 983.
Online Pilates Community
Since March 2020 we have available a “Virtual Pilates Studio” which we call our Online Pilates Community. It offers a variety of classes – themed (Pilates For A Better Back, But Burner, Etc), 30 minutes (Pilates Blast), 45 minutes & 60 minutes. For further information on this & how it can help with your Pilates practice, please click HERE.
“Pilates has been a revelation to my physicality…..improving core strength and balance and benefiting my yoga practice. I attribute Pilates to helping me feel strong during pregnancy and bouncing back physically quite quickly after a c section” – Alison –
Please check out the following FREE resources …
Otherwise, if you would like to explore how I could help you personally on your “Pilates journey”, please feel free to give me a call (0410 472 983) or shoot me an email (email@example.com) … I’d love to be of service to yo