Yoga

yoga

At Pure Yoga we teach a variety of Yoga classes & styles that include:-

  • Flowing Vinyasana
  • Hatha Yoga
  • Yin Yoga
  • Restorative Yoga
  • And more …

Yoga originated in India about 5,000 years ago and is so much more than a series of poses that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. Yoga is a philosophy that engulfs all parts of life … it can be spiritual & enlightening, but in reality Yoga is whatever you want it to be!!

Regular practice of Yoga has been proven to be immensely beneficial to both the mind & body. Some of these benefits include:-

  • Improved flexibility & mobility
  • Reduced stress & anxiety
  • Increased strength & energy
  • And more …

Whilst we take our Yoga very seriously at Pure Yoga, we also like to have fun!! So we mix up our classes and incorporate different styles guaranteeing there will never be a time you feel like you have done the same class just the week before.

Some of the more interesting classes taught include:-

  • Short & Sweet (30 minutes)
  • Yoga For Better Sleep
  • Yoga For Hip Pain
  • Yoga For Neck Pain
  • Yoga For Morning
  • Strengthen & Lengthen
  • Chair Yoga
  • Core Yoga
  • Strength Yoga
  • Slow Yoga
  • Strap Yoga
  • Roll & Release

For me I love Yoga practice for the stretching, flexibility, mobility and breath work – thanks to my desk job career and quitting smoking. I also do strength training so Yoga is a must have addition to my fitness journey. Lastly I love that feeling after Yoga… the sense of calm and appreciation of all good things in life. Yes should’ve started years ago but better late than never. Thank you for having me” … – Shanti –

Want To Explore More From Pure Yoga?

If you would like to find out more about our “Pop Up” Studio, “Virtual Yoga Studio”, Yoga Courses & Programs, products & how we can help you on your “Yoga journey”, please get in touch with me (Leesa) via email (lthornthwaite@pureyoga.com.au)

Alternatively you might like to CLICK HERE to join our Healthy Mind & Body Community and receive some wonderful FREE resources along with my “Weekly Insights”.

Or feel free to explore our website … Below are some interesting articles and information that you might enjoy …

Why You Should Do Yoga

Our Online Yoga Community – Virtual Yoga Studio

My Top 5 Benefits Of Practicing Yoga Right Now

How To Create The Perfect Home Yoga Space

How Yoga Has Changed My Life

Yoga For Wrists & Hands