At the Pure Yoga studio we teach a variety of Yoga classes & styles that include:-
- Flowing Vinyasana;
- Hatha Yoga
- Yin Yoga
- Restorative Yoga
- And more
Yoga originated in India about 5,000 years ago and is so much more than a series of poses that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. Yoga is a philosophy that engulfs all parts of life … it can be spiritual & enlightening, but in reality Yoga is whatever you want it to be!!
Regular practice of Yoga has been proven to be immensely beneficial to both the mind & body. Some of these benefits include:-
- Improved flexibility & mobility
- Reduced stress & anxiety
- Increased strength & energy
- And much more
Whilst we take our Yoga seriously at the Pure Yoga studio, we also like to have fun … So we mix up our classes and incorporate different styles guaranteeing there will never be a time you feel like you have done the same class just the week before.
“For me I love Yoga practice for the stretching, flexibility, mobility and breath work – thanks to my desk job career and quitting smoking. I also do strength training so Yoga is a must have addition to my fitness journey. Lastly I love that feeling after Yoga… the sense of calm and appreciation of all good things in life. Yes should’ve started years ago but better late than never. Thank you for having me” … – Shanti –
Want To Explore More?
If you would like to find out more about our classes, new “Virtual Yoga Studio”, programs, products & how we can help you on your “Yoga journey”, just click on the area of interest below & you will be taken to that section of the website or the article directly …