pure yoga in nature

My name is Leesa and since 2001 I’ve been helping women over 35 live a more abundant & joyful life through Yoga, Pilates, Meditation, self care, retreats, workshops, education & Essential Oils … Let’s get to know each another!!

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Yoga

Benefits of Yoga

Yoga originated in India about 5,000 years ago and is so much more than a series of poses that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

I believe Yoga is a philosophy that engulfs all parts of life & can be spiritual & enlightening, but in reality Yoga is whatever you want it to be!!

Pilates

Benefits of Pilates

Pilates is a total body exercise, developed almost 100 years ago by Joseph Pilates, to rehabilitate injured WW1 soldiers and later, for strength & conditioning of dancers.

Joseph Pilates has famously said … “In 10 sessions you will feel a difference, in 20 sessions you will see a difference and in 30 sessions you will have a whole new body” …

Mindfulness

Meditation at Wolgan Valley

Mindfulness is the ability to be fully present, & aware of where you are, what you’re doing, and not being reactive or overwhelmed by what’s going on around you.

Mindfulness is more than just meditation or a practice you might perform once a day … It’s what is going on both inside & outside of your mind & body.

“Pilates has been a revelation to my physicality … improving core strength and balance and really benefiting my yoga practice. I attribute Pilates to helping me feel strong during pregnancy and bouncing back physically quite quickly after a c section.” … Alison

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