Self Massage & Myofascial Release

Myofascial release (or self-massage) is often associated with athletes, but they’re certainly not limited to those who participate in competitive sports. As we age we all start to experience unwanted aches & pains and myofascial release (or self-massage) should be considered an integral part of your overall self-care routine.

Since 2010 I have been using Tune Up Fitness’s range of products and now, as an affiliate partner, I can offer them to you!!

  • Therapy Balls
  • Books, DVD’s & Accessories
  • Stretching Strap

For more information & to purchase, please click on the link below.