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Meditation & Mindfulness

Meditation at Wolgan Valley

I am passionate about Meditation and Mindful practices because I know they work!! I’ve experienced firsthand what it feels like to “lose my mind” … Coming from a world that honoured “being busy” because it meant being productive and successful; only to find that what it meant was burnout and despair!!.

Meditation can be defined as the ability to move into a state of stillness and clarity … Moving the mind into a state of emptiness or “turning off” the thinking process. For me, Meditation is an opportunity to simply let the mind have a rest from its everyday “chatter”.

People sing the praises of Meditation and can quote numerous studies highlighting the benefits of taking some time out to Meditate. What I know for sure from my experience teaching and practicing Meditation is that all of us will get something different from it. Simply because we are all so very different human beings and that’s why I say …

Meditation is Not A One Size Fits All Approach.

At Pure Yoga I’ve developed a very simple approach to Meditation, what I call Modern Mindfulness Meditation … Meditation does not need to be complicated, difficult, unrealistic, or perfect. In my Modern Mindfulness Meditation world you just have to be consistent, show up and leave your ego at the door … Pretty Simple!!

I see Meditation as being like you’re at a buffet, there are so many choices that you just might need to sample all of them to see which one you like best!! Meditation is a learned skill that can contribute greatly to a healthy balanced mind and body.

Learning our techniques will allow you to harness that often “out of control” mind that at the end of the day truly rules our thoughts and behaviours. The mind is an almighty powerful tool that can either be your friend or foe.  And learning to gain power over the mind will make you more resilient, emotionally intelligent and is crucial to cultivating peak performance in all aspects of your life.

Ultimately, Meditation will improve the quality of your life and can be achieved in as little as 10 minutes a day.

“Watch your thoughts, for they become words. Watch your words, for they become actions. Watch your actions, for they become habits. Watch your habits, for they become character. Watch your character, for it becomes your destiny”Lao Tzu

Want To Explore More?

If you would like to find out more about the Pure Yoga Modern Meditation method, just click on the area of interest below & you will be taken to that section of the website or the article directly …

Why You Should Meditate

Discover Our Modern Mindfulness Meditation

Our Online Yoga & Meditation Community – Virtual Studio

Debunking The Myths Of Meditation

Otherwise, if you would like to explore how I could help you personally on your “Meditation journey”, please feel free to give me a call (0410 472 983) or shoot me an email ( … I’d love to be of service to you!!