Twenty Five (25) 5 Minute Self-Care Micro Goals
Often we neglect self-care because we believe it is going to take far too much time out of our already “busy” day!! However, the reality is self-care doesn’t have to take hours, it can be […]Read More
My Top 5 Benefits To Practice Yoga Right Now!!
The Yoga industry, along with so many others, has certainly been thrown into a big spin with Covid-19 … Yet now, more than ever, people need Yoga!! Here are my top five (5) amazing benefits […]Read More
Creating The Perfect Home Yoga Space
The beauty of yoga is that it can be practiced anywhere … It’s relatable across all cultures, languages, & countries and can be practiced independently in the comfort of your home, outside in Mother Nature, […]Read More