Yoga For Wrists And Hands
Is there such a practice as Yoga for wrists and hands? … I’m often asked in class by students how do I stop my hands… Read More »Yoga For Wrists And Hands
Yoga
How To Create A Home Yoga Space
The beauty of Yoga is that it can be practiced anywhere … It’s relatable across all cultures, languages, & countries and can be practiced independently… Read More »How To Create A Home Yoga Space
Self Care Tips To Bring More Joy In Your Day
Often we neglect our own self care because we believe it is going to take far too much time out of our already “busy” schedules!!… Read More »Self Care Tips To Bring More Joy In Your Day
My Top 5 Benefits To Practice Yoga Right Now!!
The Covid pandemic has certainly shaken up life as we know it and I strongly believe we all need Yoga now more than ever!! Here… Read More »My Top 5 Benefits To Practice Yoga Right Now!!
Why I Decided To Learn Yoga
Many people have asked me why I decided to learn Yoga – considering they know just how much of a “busy beaver” I am. Most… Read More »Why I Decided To Learn Yoga