At Pure Yoga we teach a Flow Vinyasana style of class that links each movement (asana) with the breathe. Careful attention is given to bring warmth to the muscles and joints first before moving into a more fluid practice of asanas (poses).
Our teachers give clear verbal cues and demonstrations throughout class so that participants can work and progress at their own pace. We emphasise the awareness of ones own personal limitations, so that you get the best from your practice.
We welcome everyone to join us at Pure Yoga and encourage beginners to any of our classes. The studio has a reputation for making everyone feel part of our community where no one is judged or taken for granted.
We like to mix up our classes and there is never a time you will come to the studio and feel like you have done that same class just the week before. We know how important it is to have variety in your practice so that both the mind and body are free from stagnation. Some of the specialty monthly classes we include:
- Chair Yoga
- Blind-fold Yoga
- Power Yoga
- Bootcamp Yoga
- Restorative Practice
- Class of Silence
- Pure Core