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Weekly Insights + Resource Sign Up

Each Monday the members of the Healthy Mind & Body community receive what I like to call the “Week That Was” – 5 Insights that I feel newsworthy for the week!! These insights could be events that I’ve experienced personally, seen, read, heard of or been given!! Four of the five are generally light hearted, sometimes funny, hopefully entertaining insights into “my world”, whilst the other is usually educational.

If you would like to receive my Weekly Insights simply fill in & submit the form below and I will add you to community. In addition, as a gift for taking action!!, you will receive an email that contains quite a few of our FREE resources …

  • 3 x Yoga Videos
  • 3 x Pilates Videos
  • 2 x Meditations
  • Yoga EBook
  • Mindfulness Checklist
  • Fruit & Vegetable Guide
  • Bliss Ball Recipe EBook
  • DIY Cleaning Product Guide
  • Affirmation Toolkit

If you have any questions or would like to find out how Pure Yoga can specifically help improve your health & wellbeing, please do not hesitate to reach out to me via email (

I look forward to seeing you in the Healthy Mind & Body Community.