Pilates Exercises For Core Strength
We all need a strong core and Pilates is a great form of exercise to strengthen it. Strong core muscles make it easier to do… Read More »Pilates Exercises For Core Strength
We all need a strong core and Pilates is a great form of exercise to strengthen it. Strong core muscles make it easier to do… Read More »Pilates Exercises For Core Strength
The use of magnesium in maintaining optimal health is an interesting topic to explore. Because magnesium is such an important mineral for the human body… Read More »The Use Of Magnesium For Better Health
People often ask me whether they should include Pilates workouts or Yoga in their weekly training routine? And, are they one of the same? …… Read More »Should I Add Pilates Workouts To My Training?