Meditation – Breaking Down the Myths
My first attempt at meditation wasn’t very successful. In fact, I found it frustrating and really it didn’t get much better the next time either!!… Read More »Meditation – Breaking Down the Myths
September 2021
Yoga For Wrists And Hands
Is there such a practice as Yoga for wrists and hands? … I’m often asked in class by students how do I stop my hands… Read More »Yoga For Wrists And Hands
How To Create A Home Yoga Space
The beauty of Yoga is that it can be practiced anywhere … It’s relatable across all cultures, languages, & countries and can be practiced independently… Read More »How To Create A Home Yoga Space