Why Train 1 on 1

Whilst for most people keeping fit, healthy and well is a big priority , it is not always an easy  task to conquer and be consistent at ! Intentions are often good and start off enthusiastic but after a few weeks the motivation dwindles and the regime tends to fade.

Personal Trainers help you to stay on track, keep  motivated and guide you to achieve your goals. They hold you accountable , keep you honest and have your best interests in mind. Our Personal Trainers are highly qualified exercise practioners that “walk their talk” and know specifically what works (and what doesn’t) so that you get the best results and more importantly maintain them.

We believe that if you are going to invest not only time but money you need to be taught the most effective exercises to reach your goals.