Why Pure Core
Most Australians some time in their life with suffer from back pain , it is fast becoming the main reason for work place absenteeism and is significantly effecting peoples quality of life.
Pilates is not a new concept and is practiced by many well known dancers, athletes and sport professionals to support their body allowing them to endure the physical demands they place on themselves.
Pilates is a series of unique movements designed by Joseph Pilates in the early 1900’s are executed slowly using controll & precision in unison with the breath.
The ultimate results being :-
- Toned, lean & strong muscles without the bulk
- Improved posture as a result of strengthening the abdominals and moving the spine to keep it supple
- Stronger & more supportive back
- Increased flexibility, co-ordination and balance
- Reduced stress and improved energy levels
- Improved pelvic floor