Yoga • Pure Yoga

Yoga For Wrists And Hands

Leesa Thornthwaite — Fri, 17 Sep 2021 03:55:28 +0000

Is there such a practice as Yoga for wrists and hands? … I’m often asked in class by students how do I stop my hands and wrists hurting during my Yoga practice. I can totally understand this because the hand has many moving part. In fact, it has 27 bones, several muscles, tendons, ligaments and thousands… Read More »Yoga For Wrists And Hands

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How To Create A Home Yoga Space

Leesa Thornthwaite — Wed, 01 Sep 2021 06:20:07 +0000

The beauty of Yoga is that it can be practiced anywhere … It’s relatable across all cultures, languages, & countries and can be practiced independently in the comfort of your home, outside in Mother Nature, or in a room full of people … The Options Are Endless but just how do you create a home… Read More »How To Create A Home Yoga Space

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Self Care Tips To Bring More Joy In Your Day

Leesa Thornthwaite — Wed, 27 May 2020 03:36:52 +0000

Often we neglect our own self care because we believe it is going to take far too much time out of our already “busy” schedules!! However, the reality is self care doesn’t have to take hours, it can be easily achieved in very small pockets of time. “Self care is the care we give our… Read More »Self Care Tips To Bring More Joy In Your Day

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My Top 5 Benefits To Practice Yoga Right Now!!

Leesa Thornthwaite — Wed, 20 May 2020 09:17:40 +0000

The Covid pandemic has certainly shaken up life as we know it and I strongly believe we all need Yoga now more than ever!! Here are my 5 reasons why now is the perfect time to practice Yoga. 1. Yoga Boosts Mental Health. All exercise is linked to lowering the symptoms of depression, and Yoga… Read More »My Top 5 Benefits To Practice Yoga Right Now!!

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Why I Decided To Learn Yoga

Leesa Thornthwaite — Tue, 10 Jun 2014 13:07:05 +0000

Many people have asked me why I decided to learn Yoga – considering they know just how much of a “busy beaver” I am. Most of my friends and family will typically tell you that I can’t sit still. My answer is “I didn’t go and find it, it found me!!” … It came to… Read More »Why I Decided To Learn Yoga

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