Lifestyle • Pure Yoga

Walking 5 Km A Day – Achievable or Not?

Leesa Thornthwaite — Thu, 04 Nov 2021 03:59:36 +0000

Walking 5 km a day shouldn’t be too hard … Should it? I simply love walking, and as such, find it easy to walk more than 5km each day but can everyone achieve this milestone? Whilst we all may walk at a different pace, on average it should take about 1 hour (60 minutes) to… Read More »Walking 5 Km A Day – Achievable or Not?

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Self Care Tips To Bring More Joy In Your Day

Leesa Thornthwaite — Wed, 27 May 2020 03:36:52 +0000

Often we neglect our own self care because we believe it is going to take far too much time out of our already “busy” schedules!! However, the reality is self care doesn’t have to take hours, it can be easily achieved in very small pockets of time. “Self care is the care we give our… Read More »Self Care Tips To Bring More Joy In Your Day

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Life Lessons – 46 Things I Have Learned About Life

Leesa Thornthwaite — Fri, 22 Aug 2014 02:23:17 +0000

After reading an article some months ago written by a gentleman about to turn 30 wanting to document all of the things he had achieved in his 30 years of living. This lead me to think what about jotting down all the things I have learnt in life over my 46 years of existence –… Read More »Life Lessons – 46 Things I Have Learned About Life

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