Self Care • Pure Yoga

Walking 5 Km A Day – Achievable or Not?

Leesa Thornthwaite — Thu, 04 Nov 2021 03:59:36 +0000

Walking 5 km a day shouldn’t be too hard … Should it? I simply love walking, and as such, find it easy to walk more than 5km each day but can everyone achieve this milestone? Whilst we all may walk at a different pace, on average it should take about 1 hour (60 minutes) to… Read More »Walking 5 Km A Day – Achievable or Not?

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The Use Of Magnesium For Better Health

Leesa Thornthwaite — Fri, 15 Oct 2021 03:24:00 +0000

The use of magnesium in maintaining optimal health is an interesting topic to explore. Because magnesium is such an important mineral for the human body as it participates in over 600 enzymatic reactions, yet despite its importance, huge numbers of people have low magnesium levels. Why Is The Use Of Magnesium So Essential? Magnesium is… Read More »The Use Of Magnesium For Better Health

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Self Care Tips To Bring More Joy In Your Day

Leesa Thornthwaite — Wed, 27 May 2020 03:36:52 +0000

Often we neglect our own self care because we believe it is going to take far too much time out of our already “busy” schedules!! However, the reality is self care doesn’t have to take hours, it can be easily achieved in very small pockets of time. “Self care is the care we give our… Read More »Self Care Tips To Bring More Joy In Your Day

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