Meditation • Pure Yoga

Meditation – Breaking Down the Myths

Leesa Thornthwaite — Mon, 27 Sep 2021 23:40:35 +0000

My first attempt at meditation wasn’t very successful. In fact, I found it frustrating and really it didn’t get much better the next time either!! But I was determined to make it work, how embarrassing a Yoga teacher who can’t meditate for any longer than a few minutes. I realised that just trying to learn… Read More »Meditation – Breaking Down the Myths

The post Meditation – Breaking Down the Myths appeared first on Pure Yoga.

Self Care Tips To Bring More Joy In Your Day

Leesa Thornthwaite — Wed, 27 May 2020 03:36:52 +0000

Often we neglect our own self care because we believe it is going to take far too much time out of our already “busy” schedules!! However, the reality is self care doesn’t have to take hours, it can be easily achieved in very small pockets of time. “Self care is the care we give our… Read More »Self Care Tips To Bring More Joy In Your Day

The post Self Care Tips To Bring More Joy In Your Day appeared first on Pure Yoga.