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# Pure Yoga

Helping women over 40 live a more abundant & joyful life

## Sitemaps

- [XML Sitemap](https://www.pureyoga.com.au/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://www.pureyoga.com.au/blog/)
- [Self Care Tips To Bring More Joy In Your Day](https://www.pureyoga.com.au/self-care-tips/) - Here are twenty five (25) self care tips & ideas that you can easily achieve in ONLY five (5) minutes to make your day so much better.
- [Walking 5 Km A Day - Achievable or Not?](https://www.pureyoga.com.au/walking-5-km-a-day/) - Walking 5 km a day shouldn't be too hard ... Should it? I love walking, and find it easy to walk more than 5km each day but can everyone achieve this milestone?
- [Pilates Exercises For Core Strength](https://www.pureyoga.com.au/pilates-exercises-for-core-strength/) - Strong core muscles make it easier to do most physical activities. And if you are looking for Pilates exercises for core strength, then I can help you!!
- [The Use Of Magnesium For Better Health](https://www.pureyoga.com.au/the-use-of-magnesium-for-better-health/) - The use of magnesium for optimal health is an interesting topic to explore!! But how do we get enough into our body and if not, how should we be supplementing?
- [Should I Add Pilates Workouts To My Training?](https://www.pureyoga.com.au/should-i-add-pilates-workouts-to-my-training/) - People ask me should they include Pilates workouts or practice Yoga as their weekly training routine? ... And my usual answer is you should always do BOTH!!
- [Meditation - Breaking Down the Myths](https://www.pureyoga.com.au/meditation-myths/) - My first attempt at meditation was a complete disaster. How could a yoga teacher not successfully meditate. Here's what I discovered.
- [How To Create A Home Yoga Space](https://www.pureyoga.com.au/creating-the-perfect-home-yoga-space/) - Here’s how to set up your very own home Yoga space to get you practicing more Yoga like you're still in your favourite Yoga Studio.
- [Why I Decided To Learn Yoga](https://www.pureyoga.com.au/yoga-learnings/) - People have asked me why I decided to learn Yoga & my answer is “I didn’t go and find it, it found me!!” ... It came to me at a time when I needed it the most.
- [Want A Better Core Workout?](https://www.pureyoga.com.au/core-workout/) - Pilates is a fantastic way to strengthen your core and abdominal stabilising muscles. That is why it is a great core workout.
- [Life Lessons - 46 Things I Have Learned About Life](https://www.pureyoga.com.au/life-lessons/) - As we age we often wonder what has been my life lessons. So for my 46th birthday, I decided to write down a list of what I had learnt so far.
- [My Top 5 Benefits To Practice Yoga Right Now!!](https://www.pureyoga.com.au/5-benefits-to-practice-yoga-now/) - The Covid pandemic has certainly shaken up life as we know it!! Here are my 5 reasons why now is the perfect time to practice Yoga.
- [Yoga For Wrists And Hands](https://www.pureyoga.com.au/yoga-for-wrists-and-hands/) - I’m often asked in class by students how do I stop my hands and wrists hurting during my Yoga practice. Is there a Yoga for wrists and hands? ...

## Pages

- [Home](https://www.pureyoga.com.au/) - Here at Pure Yoga we help women over 40 live a more abundant & joyful life through Yoga, Pilates, Meditation, Retreats, Workshops, Education & Essential Oils
- [Wellness Studio Owner - Leesa](https://www.pureyoga.com.au/about/about-leesa/) - Leesa is the owner of Pure Yoga, a boutique Wellness studio helping women over 35 live a more abundant & joyful life through Yoga, Pilates, Meditation & More.
- [About Pure Yoga](https://www.pureyoga.com.au/about/) - Pure Yoga was established at Peakhurst Heights, NSW in 2001 & is a boutique Yoga and Pilates studio looking after the wellbeing of women in the St George area.
- [Contact Us](https://www.pureyoga.com.au/contact/) - Since 2001 I’ve helped women over 35 live a more abundant & joyful life through Yoga, Meditation, Pilates, Retreats, & Self Care practices … Find out how!!
- [Yoga](https://www.pureyoga.com.au/yoga/) - Pure Yoga is an innovative Yoga Studio in Sydney, Australia that was established in 2001 & has helped 1000's of people discover & experience the joy of Yoga.
- [Yoga FAQ](https://www.pureyoga.com.au/yoga/yoga-faq/) - What type of yoga do you teach? A flow Vinyasana style is taught where each movement (asana) is attached to a breath creating a peaceful but energetic flow to the class. There is a balance of strength and stretch poses to complement the body. How long do the classes go for? Our "Pop Up" Yoga
- [Retreats](https://www.pureyoga.com.au/retreats/) - I honestly believe every women needs to take “TIME OUT” and show themselves some “SELF LOVE” & “SELF CARE“, and attending RETREATS are the perfect solution!!
- [Meditation Programs & Workshops](https://www.pureyoga.com.au/meditation/meditation-workshops/) - Currently, our only Meditation option is via our Online Yoga Community. If this might be of interest to you, please click on the link above to review the details.
- [Why Learn To Meditate](https://www.pureyoga.com.au/meditation/why-meditation/) - With the demands society puts on us, we all need to stop & get off that "Merry–Go–Round" of life!! When we learn to meditate, we are able to take back control.
- [Meditation & Mindfulness](https://www.pureyoga.com.au/meditation/) - I am passionate about Meditation because it works!! So much so I've developed the Modern Mindfulness Meditation method to help more people start practicing.
- [Yoga Membership](https://www.pureyoga.com.au/yoga/yoga-membership/) - At Pure Yoga & Pilates, we currently have two (2) levels of Yoga Membership available … (P.S Best to turn your phone sideways to view properly or take a look on a computer/laptop) Click on the button below to select your membership option ONLINE YOGA MEMBERSHIP VIP YOGA MEMBERSHIP Key Notes In-Depth Yoga Lab Classes
- [Online Yoga Community](https://www.pureyoga.com.au/online-yoga-community/) - People need to be practicing Yoga now more than ever!! Our Online Yoga Community is a prefect environment to experience community in the comfort of your home!!
- [Our Yoga Community](https://www.pureyoga.com.au/yoga/our-yoga/) - At Pure Yoga we make everyone feel at home & part of a Yoga Community that endeavours to improve the overall health & wellbeing of its members.
- [Benefits Of Yoga](https://www.pureyoga.com.au/yoga/why-yoga/) - There are so many benefits in practicing Yoga that I could go on for pages (hours) but to keep it all real and in context, here are my Top 3 Benefits Of Yoga!!
- [Pilates Membership](https://www.pureyoga.com.au/core-pilates/pilates-membership/) - At Pure Yoga & Pilates, we currently have two (2) levels of Pilates Membership available … (P.S Best to turn your phone sideways to view properly or look on a laptop) Click on the button below to select your membership option ONLINE PILATES MEMBERSHIP VIP PILATES MEMBERSHIP Key Notes In-Depth Yoga Lab Classes - Intensive
- [Online Pilates Community](https://www.pureyoga.com.au/online-pilates-community/) - People need Pilates now more than ever & our Online Pilates Community is the prefect place to experience community whilst working out in the comfort of home!!
- [About Our Pilates Workout](https://www.pureyoga.com.au/core-pilates/pure-core/) - At Pure Yoga we teach a fusion of traditional Pilates and Barre Movements, that we call Pure Core. This ultimately results in the best Pilates workout around!!
- [Pilates / Core](https://www.pureyoga.com.au/core-pilates/) - Pure Yoga is a combined Yoga, Meditation & Pilates studio located in Sydney, Australia. Since 2001 we have helped people discover the joy & benefits of Pilates.
- [Community Sign Up](https://www.pureyoga.com.au/community-sign-up/) - Monthly Insights + Resource Sign Up Each month the members of the Healthy Mind & Body community receive what I like to call “Leesa's Loving Life” Monthly Insights – experiences, events, or learnings that occurred the previous month that I believe are worth sharing!! I've categorised these insights into 5 topics ... What Rocked My
- [Video On-Demand](https://www.pureyoga.com.au/video-on-demand/)
- [Timetable](https://www.pureyoga.com.au/timetable/)
- [Products](https://www.pureyoga.com.au/products/) - At Pure Yoga we only believe in offering high-quality products & services. And have created or partnered with other like-minded businesses to offer to you the following ... Tonics, Herbs & Essential Oils Find Out More Meditation & Mindfulness Programs Find Out More Self Massage & Myofascial Release Find Out More
- [Self Massage & Myofascial Release](https://www.pureyoga.com.au/products/self-massage-myofascial-release/) - Myofascial release (or self-massage) is often associated with athletes, but they’re certainly not limited to those who participate in competitive sports. As we age we all start to experience unwanted aches & pains and myofascial release (or self-massage) should be considered an integral part of your overall self-care routine. Since 2010 I have been using Tune
- [Superfeast Tonics & Herbs](https://www.pureyoga.com.au/products/tonics-herbs-essential-oils/) - I first came across Mason Taylor & Superfeast back in 2015 when I attended a healthy living weekend workshop hosted by David Wolfe. Since then I have used Superfeast products on occasions to help boost my immunity. However, in 2021, Brett began to take the Medicinal Mushroom products (Lion's Mane & Mason's Mushrooms) regularly to
- [About Our Mindfulness Meditation](https://www.pureyoga.com.au/meditation/our-meditation/) - Meditation teaches us the art of being mindful & I have developed a Modern Mindfulness Meditation method to make it easier to adopt a daily Meditation practice.
- [Benefits Of Pilates](https://www.pureyoga.com.au/core-pilates/why-pure-core/) - As a Pilates teacher for over 15 years I well & truly know the benefits of Pilates has on the mind & body. I honestly everyone should be practicing it more.
- [Terms of Use](https://www.pureyoga.com.au/terms-of-use/)
- [Yoga Workshops](https://www.pureyoga.com.au/yoga/yoga-workshops/) - THERE ARE CURRENTLY NO YOGA WORKSHOPS SCHEDULED
- [Pure Core FAQ](https://www.pureyoga.com.au/core-pilates/pure-core-faq/) - What type of pilates do you teach? At Pure Yoga we teach a fusion of the traditional Mat Pilates workout and Barre Movements, this ultimately results in the best core workout around. It is a challenging fluid, yet athletic style of class that gets great results. Check out the videos to see some typical pilates
- [Terms & Conditions](https://www.pureyoga.com.au/terms-conditions/) - (please read carefully) By purchasing a membership (course, series or class), and/or entering our studios you agree to our Terms and Conditions. Our Terms and Conditions can be amended at any time. You should familiarise yourself with these Terms and Conditions and check for updates regularly. We will notify you in writing of any changes
- [Pure Core Videos](https://www.pureyoga.com.au/core-pilates/pure-core-videos/)
- [Yoga Videos](https://www.pureyoga.com.au/yoga/yoga-videos/)
- [About 1 on 1 Training](https://www.pureyoga.com.au/1-on-1/about-personal-training/) - At the Pure Yoga Studio we cater for individuals as well as small groups that have the same goals and needs. This specialized training allows us to write and tailor a program to meet your specific outcomes, not that of an entire group. In this way you get individual attention and a unique program. At
- [1 on 1](https://www.pureyoga.com.au/1-on-1/) - All about our 1 on 1 Training Many people chose to do personal training as it is the perfect opportunity to ensure that your exercise goals will be addressed. The training sessions are tailored only to you and your personal goals, you are observed carefully, constantly motivated and regularly assessed to help you achieve results.
- [Why Train 1 on 1](https://www.pureyoga.com.au/1-on-1/why-train-1-on-1/) - Whilst for most people keeping fit, healthy and well is a big priority , it is not always an easy task to conquer and be consistent at ! Intentions are often good and start off enthusiastic but after a few weeks the motivation dwindles and the regime tends to fade. Personal Trainers help you to
- [Privacy](https://www.pureyoga.com.au/privacy/)

## Legal Pages

- [Privacy Policy](https://www.pureyoga.com.au/wpautoterms/privacy-policy/) - Last updated: ("us", "we", or "our") operates the website (the "Service"). This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service. We will not use or share your information with anyone except as described in this Privacy Policy. We use your Personal Information for
- [Terms and Conditions](https://www.pureyoga.com.au/wpautoterms/terms-and-conditions/) - Last updated: Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the website (the "Service") operated by ("us", "we", or "our"). Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access

## Categories

- [Yoga](https://www.pureyoga.com.au/category/yoga/)
- [Pilates](https://www.pureyoga.com.au/category/pilates/)
- [Meditation](https://www.pureyoga.com.au/category/meditation/)
- [Video](https://www.pureyoga.com.au/category/video/)
- [Yoga Video](https://www.pureyoga.com.au/category/video/yoga-video/)
- [Lifestyle](https://www.pureyoga.com.au/category/lifestyle/)
- [Self Care](https://www.pureyoga.com.au/category/self-care/)
- [Nutrition](https://www.pureyoga.com.au/category/nutrition/)

## Tags

- [home yoga](https://www.pureyoga.com.au/tag/home-yoga/)
- [yoga](https://www.pureyoga.com.au/tag/yoga/)
- [yoga practice](https://www.pureyoga.com.au/tag/yoga-practice/)
- [home yoga practice](https://www.pureyoga.com.au/tag/home-yoga-practice/)
- [benefits of yoga](https://www.pureyoga.com.au/tag/benefits-of-yoga/)
- [self-care](https://www.pureyoga.com.au/tag/self-care/)