Pilates • Pure Yoga

Pilates Exercises For Core Strength

Leesa Thornthwaite — Sat, 23 Oct 2021 14:08:29 +0000

We all need a strong core and Pilates is a great form of exercise to strengthen it. Strong core muscles make it easier to do most physical activities. And if you are looking for Pilates exercises for core strength, then you have come to the right place!! What Exactly Is “The Core”? “The core” is… Read More »Pilates Exercises For Core Strength

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Should I Add Pilates Workouts To My Training?

Leesa Thornthwaite — Thu, 07 Oct 2021 08:12:12 +0000

People often ask me whether they should include Pilates workouts or Yoga in their weekly training routine? And, are they one of the same? … Since I have taught both modalities for over 20 years, I believe I’m in a non bias place to share my opinion. Consequently, my answer is always “No they are… Read More »Should I Add Pilates Workouts To My Training?

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Want A Better Core Workout?

Leesa Thornthwaite — Mon, 21 Jul 2014 23:27:20 +0000

Do crunches offer the best core workout to work and tone the abdominals? While there is nothing wrong with the traditional crunch when executed correctly, with greater knowledge of the human body we now know that core training is more beneficial and effective for strong abs and a stable trunk. Pilates and its control in… Read More »Want A Better Core Workout?

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