May 27th, 2020

Leesa Thornthwaite


Twenty Five (25) 5 Minute Self-Care Micro Goals

Often we neglect self-care because we believe it is going to take far too much time out of our already “busy” day!! However, the reality is self-care doesn’t have to take hours, it can be […]

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July 22nd, 2014



Defying the myths of Meditation

My first attempt at meditation wasn’t very successful infact, I found it frustrating and really it didn’t get much better the next time either ! But I was determined to make it work, how embarrassing […]

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