All about our Yoga
At Pure Yoga we teach a Flow Vinyasana style of class that links each movement (asana) with the breathe. Careful attention is given to bring warmth to the muscles and joints first before moving into a more fluid practice of asanas (poses).
Whilst we take our yoga seriously we also like to have fun. So we mix up our classes and incorporate different styles guaranteeing there will never be a time you come to the studio feeling like you have done that same class just the week before. After 75 minutes in class you will feel like you have had a complete “workout”. Your muscles will feel like they have worked but this will be quickly overridden by sense of muscular relief as they are stretched and lengthen back out to finally finish in a deep state of relaxation to soothe that busy mind.
Attention is taken to the ambience of the studio making it feel warm and welcoming , we think of it as an oasis you can come to when you are wanting to escape the craziness of life.
We’ve also taken all the hard work out of it for you too ! The studio is set up for you to just walk in and sit down, awaiting you will be your mat, straps, blocks, bolsters and a lavender bag.