All about our meditation
Our Pure Meditation workshops through the year give you the opportunity to learn how to be completely present and mindful by maintaining a moment by moment awareness of your thoughts , feelings, bodily sensations and surrounding environments. Meditation is a learned skill that can help greatly contribute to a healthy balanced mind and body.
Learning our technique of Pure Meditation will allow you to harness that often “out of control” mind that at the end of the day truly rules our thoughts and behaviors. The mind is an almighty powerful tool that can be either your friend or foe. Learning to gain power over the mind will make you more resilient , emotionally intelligent and is crucial to thriving and cultivating peak performance in all aspects of your life.
Meditation has been proven to help reduce:
blood pressure, stress, negative emotions, insulin resistance, depression, anxiety, risk of heart disease including heart attacks and risk of stroke.
Ultimately Meditation will improve your quality of life and can be achieved in as little as 10 minutes a day